5 reasons to quit smoking immediately, according to the latest scientific studies
Many people have mixed feelings about smoking – it’s normal for both people to want to quit smoking and not continue to use tobacco. Here’s a list of reasons why you quit smoking, according to the latest scientific study.
1- Bitter cigarette taste:
They can overcome the taste of other foods and smokers have fewer and less sensitive taste buds on their tongues than people who do not smoke.
2. Cigarette smoke:
Smoke has a strong smell that makes clothes and hair smell long after the cigarette is extinguished.
Secondhand smoking causes illness and premature death of children and adults who do not smoke.
3. Secondhand smoke:
Specifically, it can cause lung cancer, heart disease and respiratory infections in infants and children, and can exacerbate asthma symptoms.
4- Influencing animals:
The American Society for the Prevention of Cruelty to Animals (ASPCA) lists tobacco smoke as a harmful toxic substance for pets based on several research studies. For example, a study at Tufts University found that cats living with smokers are more likely to develop malignant lymphoma.
5. Insomnia and inability to sleep:
Research shows that smokers are four times more likely than non-smokers to report feeling uncomfortable after night’s sleep, and that smokers spend less time sleeping deeply and longer in light sleep than non-smokers.